Garlic Parmesan Croutons

Great way to use up your day old bread!  Sprinkle on your favorite salad or salad for an added crunch!

 

 

1 day old baguette
1 tbsp. olive oil
1 tbsp. parmesan cheese
1 tsp. garlic powder
1 tsp. kosher salt
1 tsp. black pepper

• Preheat oven to 425 degrees F. 
• Cut baguette into bite size pieces. 
• In a bowl, combine all ingredients until evenly coated. 
• Spread bread pieces onto baking sheet in a single layer. 
• Bake for about 8 minutes or until golden brown. 

Garlic Spinach & Broccoli Polenta

You can whip this up in about 5 minutes flat.......super healthy, satisfying and delicious! 

The combination of all these flavors work so well together.

1/2 cup dry Organic Polenta (Corn grits)
1 1/2 cups water
1/8 cup frozen spinach, defrosted
1/8 cup frozen broccoli, defrosted
3 tbsps. grated parmesan
1 tbsp. lemon juice
1 clove of fresh garlic, finely minced 
Pinch of sea salt
Fresh cracked pepper

• In a small pot, bring water to boil.  Add polenta, stir and lower heat to medium. 
• Cook polenta for about 4 minutes. 
• Add spinach and broccoli.  Stir and cook for another 1 minute on medium heat. 
• Turn heat off.  Mix in parmesan, garlic, lemon juice, salt & pepper. 
• Transfer to dish and enjoy!

 This recipe yields 1 serving.
About 220 calories per serving.

Nutritional/Caloric information above is not exact.  It is estimated from ingredient information that is posted on product lablels that are used. 

Garlic Chicken Vegetable Kamut Grain Soup

 

Easiest soup you will ever make!  Delicious and super good for you! 

 

 

10 cups of water
1/2 cup of Kamut grain, dry (if you do not have Kamut grain on hand, you can substitute equal portions of brown rice)
4 oz. chicken breast
1 tsp. fresh ginger
9 cloves of garlic, peeled and chopped
1 onion, peeled and left whole
5 carrots, peel on and chopped
3 cups frozen spinach
1 tbsp. lemon juice
1 tbsp. black pepper
7 bouillon cubes, chicken or beef

In a large pot, combine all ingredients and cook on high heat to boil.  Once boiling, cover and lower heat to low and cook for 40 to 50 minutes, stirring occasionally. 

This recipe yields about 12 cups.
About 59 calories per cup.

 

Nutritional/Caloric information above is not exact.  It is estimated from ingredient information that is posted on product lablels that are used.