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Tuesday, November 4, 2014

Garlic Chicken Vegetable Kamut Grain Soup

 
Easiest soup you will ever make!  Delicious and super good for you! 
 
 

10 cups of water
1/2 cup of Kamut grain, dry (if you do not have Kamut grain on hand, you can substitute equal portions of brown rice)
4 oz. chicken breast
1 tsp. fresh ginger
9 cloves of garlic, peeled and chopped
1 onion, peeled and left whole
5 carrots, peel on and chopped
3 cups frozen spinach
1 tbsp. lemon juice
1 tbsp. black pepper
7 bouillon cubes, chicken or beef

In a large pot, combine all ingredients and cook on high heat to boil.  Once boiling, cover and lower heat to low and cook for 40 to 50 minutes, stirring occasionally. 

This recipe yields about 12 cups.
About 59 calories per cup.

 
Nutritional/Caloric information above is not exact.  It is estimated from ingredient information that is posted on product lablels that are used. 



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