Pages

Monday, December 15, 2014

Garlic Spinach & Broccoli Polenta


You can whip this up in about 5 minutes flat.......super healthy, satisfying and delicious! 
The combination of all these flavors work so well together.


1/2 cup dry Organic Polenta (Corn grits)
1 1/2 cups water
1/8 cup frozen spinach, defrosted
1/8 cup frozen broccoli, defrosted
3 tbsps. grated parmesan
1 tbsp. lemon juice
1 clove of fresh garlic, finely minced 
Pinch of sea salt
Fresh cracked pepper

  • In a small pot, bring water to boil.  Add polenta, stir and lower heat to medium. 
  • Cook polenta for about 4 minutes. 
  • Add spinach and broccoli.  Stir and cook for another 1 minute on medium heat. 
  • Turn heat off.  Mix in parmesan, garlic, lemon juice, salt & pepper. 
  • Transfer to dish and enjoy!



 
This recipe yields 1 serving.
About 220 calories per serving.





Nutritional/Caloric information above is not exact.  It is estimated from ingredient information that is posted on product lablels that are used. 

No comments:

Post a Comment